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Following a few steps, you can start redirecting your energy to finding people who want to treat their partner well.
Think about your attraction to jerks as a sort of addiction.
NLP “How To Get Over Your Ex” Tool #2: When you think of your “Ex” do you keep seeing the movies of all the good times you had together?
The wonderful first attraction and hot sex you used to have?
Final reminders Changing old patterns is possible but it takes time.
Be patient with yourself and remind yourself that you will find a good, neglect-and abuse-free relationship when you prioritize the right characteristics to look for in a man.
What, then, in the jerk’s personality, draws you in? What are your beliefs about men who would treat you well?
Instead of idealizing selfish jerks, why not give a little more credit to guys who are kind and decent?
He has had extensive training in conducting couples therapy and is the author of Dr.